Still clenching your jaw, holding your breath, and carrying it all? The tension you feel is real and it's not starting where you think it is.
Holistic Kinesiology, Craniosacral Therapy & TMJ Support
I help women look beneath the surface to identify the stress patterns contributing to recurring pain, TMJ symptoms, fatigue, and overwhelm. Together, we look at the whole picture so your body can finally release the holding patterns.
Here's what my clients are saying
Does this feel like your "normal"?
The 3 am Scan: Waking up with a racing mind, already tallying the mental load for the day ahead.
The Invisible Weight: Your chest feels tight, or you wake up with a tight, aching jaw and a dull headache before your feet even hit the floor.
The "Fine" Facade: You look high-functioning to the world, but underneath, you are deeply, quietly depleted—and your habit of clenching your teeth through the day is the physical proof.
A body bracing for impact: Shoulders raised. Jaw clenched. Chest tight. Your body has been in a holding pattern and its been exhausting to maintain.
This isn’t a mindset problem. It’s a nervous system that has been overloaded for too long. Your body isn’t breaking down; it’s asking you for support.
When the body starts to speak louder Fatigue lingers. Tension and pain appear without clear reason. Emotions feel closer to the surface or completely numbed.
HOW IT WORKS
We listen beneath the symptoms.
Most treatments starts with the symptom — the jaw, the neck, the pain that brought you in. That's the logical place to look. The challenge is that symptoms are rarely the whole story.
Your body is incredibly intelligent. Pain, tension, exhaustion, anxiety, and recurring patterns are often messages that something deeper needs attention. They are often the result of the body adapting, compensating, and working hard to keep you functioning.
When treatment focuses only on the symptom, relief can be temporary. The same tension often returns because the underlying stress pattern that created it is still there.
At Wellness Alignments, we work differently.
Using Advanced Kinesiology and Craniosacral Therapy, we follow the body's own signals to find what is contributing to your symptoms.
We call it finding the first domino
The jaw tension, headaches, neck pain, fatigue, and emotional overwhelm are often the dominoes standing behind it. They are the visible effects of a deeper pattern within the body.
When we identify and support the first domino, your body has the opportunity to shift out of compensation and back toward balance. As the underlying stress pattern settles, the symptoms behind it often begin to ease naturally.
This approach helps us work with your body, not against it, creating the conditions for lasting change rather than short term relief.
I can help you with
Releasing Fatigue, Pain & Tension
When the body has carried years of responsibility, stress and emotional load, it manifests as fatigue, tension and pain — even when tests show “nothing wrong.”
The Focus: Exploring the structural and energetic patterns behind your symptoms.
Support for: Chronic fatigue, Fibromyalgia, muscle tension & pain, TMJ & jaw grinding, clenching or tension.
Calming an Overloaded Nervous System
There comes a point where the body no longer "bounces back" from stress the way it once did. It’s not a matter of age, but of accumulation — a nervous system that has been navigating survival mode for too long. When your system is stuck in this loop, sleep may never feel like enough, and emotions can sit closer to the surface or feel harder to access.
The focus: Gently shifting your system out of "fight, flight, or freeze" and restoring a sense of internal safety and calm.
Support for: anxiety, burnout, overthinking, fatigue, and feeling unsettled, disconnected, or uncomfortable in your own skin.
Addressing the Root Cause
Some patterns don’t begin in midlife, they surface there. Long-held beliefs, ancestral imprints or unresolved emotional experiences can quietly shape how safe, worthy or at ease you feel in your body and life.
The Focus: Deep, soul-level healing for lasting, integrated change.
Support for: Generational patterns, early life emotional imprints, and energetic balancing.
I know this path because I have walked it.
Meet Anunza
I've sat in the place where the body says no more. Through two journeys with breast cancer and seasons of profound grief, I learned the hard truth that I now build my entire practice on:
You cannot think, diet, supplement or talk your way out of an overloaded nervous system.
When I stopped trying to push through and started listening to what my body was holding, the fog finally lifted. I found the clarity and courage to build a life that feels as good on the inside as it looks on the outside.
Now, I help women like you rediscover their own steady center.
When you enter my space, the focus is entirely on you. You don’t need to have the perfect words, and you don’t need to know where to start.
We listen — together.
Select your level of care
You do not need to know where to start. Your body guides the process, and we move at a pace that feels right for you.
The Deep Dive
$199
(90 mins) for new clients
Your first session is unhurried by design. We begin with a conversation about your health story and what you'd like to feel different. From there, we let your body lead — an assessment tells us where your system is holding the stress patterns, and then we have time to begin unwinding those patterns.
The Alignment
$149
(60 mins) for returning clients
Your body works in layers. Each session builds on the last — moving past the surface patterns into what's underneath. This is where the deeper work happens, and where women often notice the most meaningful change in how they feel day to day.
Not sure where to begin?
Book a free 15-min call. Tell me what's been going on, the jaw, the fatigue, the tension that keeps reloading. I'll tell you honestly whether this approach is likely to help, and what working together would look like. No obligation, no pressure.