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Happy beautiful girl pours pure water from the transparent bottle into the glass in the kitchen. Healthcare concept.

When it comes to improving your health, drinking enough filtered water is a simple change you can make that pays big dividends.More than 70% of the human body consists of water, and it plays a critical role in various bodily functions, including digestion, circulation, lubrication, temperature regulation, and waste removal. The kidneys, which are the blood's filtration system, can be affected by inadequate water intake, and will affect your general health. For example, the PSOA's is a muscle that has a relationship with the kidneys, which when weak, can contribute to a backache.Healthdirect has created this brilliant pictoral showing us the benefits of staying adequately hydrated.&nbsp;<figure id="figure-122dq030vglx4ei8h5"><img id="122dq030vglx4ei8h5" src="https://cdn.durable.co/blocks/1fmot5AiPNnfZJqfRlBV4EWBizXZv2wZyNjdvFQ6ulqCXmqVM4FpSJNCPqJ2S0iP.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 1/1; object-position: 50% 35%;" data-corners="default" data-aspect="1:1" data-caption="" data-positionx="50%" data-positiony="35%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1fmot5AiPNnfZJqfRlBV4EWBizXZv2wZyNjdvFQ6ulqCXmqVM4FpSJNCPqJ2S0iP.jpg" data-mce-style="aspect-ratio: 1/1; object-position: 50% 35%;"></figure><h3>Are you drinking enough water?</h3>The amount of water that we need to drink varies from person to person with many factors to consider such as what you eat, your age, the weather and if you are excercising. &nbsp;A general indicator that you are dehydrated is thirst. Also, consider the color of your urine. Light yellow usually indicates good hydration, while dark yellow suggests you need more water. Other indicators are headaches, dry skin and light headedness. &nbsp;&nbsp;<h3>Tips for Staying Hydrated</h3>Here are some tips to help you stay hydrated:* Carry a water bottle with you. * Eat water-rich foods like fruits and vegetables. * Drink a glass of water before and after exercise. <h3>Water Quality Matters</h3>The key is to not just drink more water, but to ensure it's high-quality, filtered water. This helps avoid the potential toxins and contaminants found in tap water, which can undermine the benefits of hydration.Whilst, Australia is lucky to have established standards for safe drinking water, various contaminants can still find their way into our water sources. These contaminants may include bacteria, viruses, protozoa, heavy metals, pesticides, and chemicals like fluoride (an industrial waste by-product). While some are relatively harmless, others can have short-term or long-term health consequences.&nbsp;Waters Co Australia says "if you don't filter your water, you become the filter." and I have to agree based on my experience with filters. When it's time to replace my filters, I can see how dirty they are with grime and dirt.&nbsp;<h3>3 budget friendly options for better H2O</h3>Fortunately, we can access cleaner water no matter what our budget is. I always recommend starting when you can, as each change we make is a steppingstone to better health.&nbsp;For those on a budget, a Water filter jug can be a cost-effective option. <a data-mce-href="Waterscoaustralia.com.au" href="Waterscoaustralia.com.au">Waterscoaustralia.com.au</a> offers various solutions starting from 1.5 litre filter Jugs starting from $99, which includes 1 filter which lasts 90 days.<figure id="figure-rrc5b7fjslx4ekoxh"><img id="rrc5b7fjslx4ekoxh" src="https://cdn.durable.co/blocks/1fBSDr5i1dZ32iDI3ZbWv18T4t2lvjGqi753ENdFJe9d4M9N3vgnneQMynip9SHS.jpg" alt="Waters Co Filter Jug, filter system" title="Waters Co Filter Jug, filter system" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 1/1; object-position: undefined undefined;" data-corners="default" data-aspect="1:1" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1fBSDr5i1dZ32iDI3ZbWv18T4t2lvjGqi753ENdFJe9d4M9N3vgnneQMynip9SHS.jpg" data-mce-style="aspect-ratio: 1/1; object-position: undefined undefined;"></figure>The website states that the filter offers 7 stages of filtration and re-mineralises and ionises ordinary tap water while filtering out up to 99% chlorine, fluoride, heavy metals, chemicals and bacteria. This is a great option for single households. (Note: Brita filters are very popular, However, upon reviewing Brita's website, there appears to be no detailed specifications provided about the actual level of filtration performance their products achieve.) &nbsp;Another option, for those who prefer plastic free is a benchtop ceramic pot with a fluoride removal cartridge. &nbsp;<a data-mce-href="http://www.villagepotterycompany.com.au" href="http://www.villagepotterycompany.com.au">Village Pottery Company</a> located in the mid-north coast of NSW they make 10 litre or 12 litre ceramic pots to order. This product is 100% made in Australia, with Australian sourced clay. The clay and glazes used are low tox and lead free.&nbsp;<figure id="figure-78sebnvtthlx4em13a"><img id="78sebnvtthlx4em13a" src="https://cdn.durable.co/blocks/13ImYVvAU6E5uOPEz7xxieOVcxEVsOvBUHcY73Wr0wAuwyvl9qwFr5uvlRYVau6X.jpg" alt="village pottery urn, filtered water, benchtop solution" title="village pottery urn, filtered water, benchtop solution" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 1/1; object-position: 50% 55%;" data-corners="default" data-aspect="1:1" data-caption="" data-positionx="50%" data-positiony="55%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/13ImYVvAU6E5uOPEz7xxieOVcxEVsOvBUHcY73Wr0wAuwyvl9qwFr5uvlRYVau6X.jpg" data-mce-style="aspect-ratio: 1/1; object-position: 50% 55%;"></figure>At $349 it comes with a standard filter, or $409 if you prefer to also filter fluoride. The filters lasts 12 months or 2000 litres and filter 99% of contaminates that can be found in drinking water. (Note: When comparing ceramic pots, always ensure that the clay and glaze is non-toxic, some ceramic pots have been glazed with products that contain lead.)&nbsp;Another popular option is <a data-mce-href="https://zazenalkalinewater.com.au/products/zazen-alkaline-water-system" href="https://zazenalkalinewater.com.au/products/zazen-alkaline-water-system">Zazen Alkaline Water</a>, starting at $565 for its 12 litre BPA free water tank, they also have a glass bottom tank version for those who prefer to avoid plastics. This system offers a 10-stage filtration system, removes fluoride, the usual contaminants and also re-mineralises the water. &nbsp; &nbsp;<figure id="figure-luch5tc3qlx4emmi5"><img id="luch5tc3qlx4emmi5" src="https://cdn.durable.co/blocks/20hupOFqBiLKG9eoFI4Dc7ZpVkBz6QwRAP7nLogbGlJIZlw14PysFy85PotOae0F.jpg" alt="filtered water zazen benchtop alkaline water" title="filtered water zazen benchtop alkaline water" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 1/1; object-position: center center;" data-corners="default" data-aspect="1:1" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/20hupOFqBiLKG9eoFI4Dc7ZpVkBz6QwRAP7nLogbGlJIZlw14PysFy85PotOae0F.jpg" data-mce-style="aspect-ratio: 1/1; object-position: center center;"></figure><h3>How can Kinesiology support your Hydration?</h3>Each cell in our body has its own energetic field and water needs for optimal function. The Hydration Correction I use in my clinic can help identify and address Hydration imbalances at the cellular level.&nbsp;Beyond the cells, the Hydration Correction also looks at the energetic imbalances of key body systems involved in regulating hydration, like the kidneys, muscles, lymph glands, immune system, and organs. Imbalances in these systems can impact overall hydration.Hydration imbalances goes beyond just the physical body and can also occur on a metaphysical level, affecting the chakras, light bodies, and meridian system.&nbsp;By taking a multidimensional approach - addressing the physical, emotional, and even metaphysical factors - the Hydration Correction aims to support your body's natural ability to restore balance and optimal hydration.<h3>Conclusion</h3>Making water a priority in your daily routine is one of the easiest and most effective steps you can take for better health. It's a simple change that can lead to significant improvements in how you look, feel, and function.Note:The wellness services and content provided on this blog post are intended for personal wellbeing, self-improvement and informational purposes only. The information presented is my own personal viewpoint and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Look good, feel good with H2O

woman in black tank top sitting on rock by the sea during daytime

When your body speaks, do you listen? or do you power through? Illness and pain are usually not random occurrences; they are messages urging you to slow down, turn inward, and make important changes.&nbsp;If you're feeling stressed, overwhelmed, dealing with physical ailments, or experiencing exhaustion and depression, it's your body's way of communicating with you and it's time to give it the care and attention it is asking for.&nbsp;Most illness and pain, also carry an emotional component and its often left as the last piece of the puzzle that is left as the last piece of the puzzle to be discovered, if ever.&nbsp;Understanding that addressing the emotional aspect is key to unlocking complete healing.&nbsp;These 2 books are a great introduction into understanding the relationship our emotions have with our bodies.&nbsp;<a data-mce-href="https://www.amazon.com.au/Secret-Language-Your-Body-Essential/dp/1582702608/ref=sr_1_2?crid=17C1TKMAUHZK&amp;dib=eyJ2IjoiMSJ9.S5ukeaKO2Rp3CCnFPZpW8AXIWns27QgHKtBGkbNP69byd3o_r6cCVV766TwOpzUhaPuDsQ5rGbYKkPiQvz6f6ZAIj1ZP8tJC_b56svJ3PuGGWZ1UDqJMbOeW5hhbN63ko-OblrN3lP6yfd71pL6k17oK2aNuDwlMtuSsRQV2oNCb4koQHheNa56ohYYhR0FkB1pSXECOY1VrOPxrRQm-DuH-GxIktRwz_c3nfZDclxXK4KX2ugMWCdrSJtkqli0mLyOQct_L_LOFuRmFBMPHZ2rnbM-XfD2htv6Vwbo4CKY.MWtScYJRB9ZWU9S7-AIZAkbU56BTiGIk-OjnXfku76U&amp;dib_tag=se&amp;keywords=inna+segal&amp;qid=1708370779&amp;sprefix=linen+shirt+dres%2Caps%2C292&amp;sr=8-2" href="https://www.amazon.com.au/Secret-Language-Your-Body-Essential/dp/1582702608/ref=sr_1_2?crid=17C1TKMAUHZK&amp;dib=eyJ2IjoiMSJ9.S5ukeaKO2Rp3CCnFPZpW8AXIWns27QgHKtBGkbNP69byd3o_r6cCVV766TwOpzUhaPuDsQ5rGbYKkPiQvz6f6ZAIj1ZP8tJC_b56svJ3PuGGWZ1UDqJMbOeW5hhbN63ko-OblrN3lP6yfd71pL6k17oK2aNuDwlMtuSsRQV2oNCb4koQHheNa56ohYYhR0FkB1pSXECOY1VrOPxrRQm-DuH-GxIktRwz_c3nfZDclxXK4KX2ugMWCdrSJtkqli0mLyOQct_L_LOFuRmFBMPHZ2rnbM-XfD2htv6Vwbo4CKY.MWtScYJRB9ZWU9S7-AIZAkbU56BTiGIk-OjnXfku76U&amp;dib_tag=se&amp;keywords=inna+segal&amp;qid=1708370779&amp;sprefix=linen+shirt+dres%2Caps%2C292&amp;sr=8-2">1. The Secret Language of your Body - Inna Segal</a>Inna Segal, the bestselling author of "The Secret Language of Your Body," believes that our bodies are constantly communicating with us through physical symptoms and sensations. She suggests that by paying attention to these messages, we can gain valuable insights into our emotional state and overall well-being. Whether it's a persistent headache, a knot in the stomach, or tightness in the chest, these physical symptoms can often be indicators of deeper emotional issues that need to be addressed.This is a great beginner's book that also offers ways to process the emotions.<figure id="figure-10tv5b66blsus6yi8"><img id="10tv5b66blsus6yi8" src="https://cdn.durable.co/blocks/1858FMoeJfwWe3JyNiClMimEgJJrke5n6XrkARBPji3CqU4ZkWUaY8aC0UaBKJyG.png" alt="The secret language of your body" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 1/1; object-position: 35% 60%;" data-corners="small" data-aspect="1:1" data-caption="" data-positionx="35%" data-positiony="60%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1858FMoeJfwWe3JyNiClMimEgJJrke5n6XrkARBPji3CqU4ZkWUaY8aC0UaBKJyG.png" data-mce-style="aspect-ratio: 1/1; object-position: 35% 60%;"></figure><a data-mce-href="https://www.amazon.com.au/Body-Keeps-Score-Transformation-Trauma/dp/0141978619/ref=sr_1_1?crid=3TOM9UKQ1KU38&amp;dib=eyJ2IjoiMSJ9.MSNH38Aoj5K1Wk0Bk20eBC_hIIoK7PVjIIb8l11IPPSz-cLQwbsYSQ0Z1OOduw3surnc7W-xZCWob8-HEsuuzZHuuK6q4IhxutOQBVGovQE44ITYbuk-V6JBboAtF_rx5F-c5e3ATGpy3vCeAysWlA_i1XK-R8xWhIlhYi__F8S9vvN-ODWM7dvTrBR5sGr-FCstN3a3AEqzVOQEuUrOVcR_S145S6A0OKvKoGBJShLbOvraKqUXXJ6KgF6ebFDOH_rCzwVbSIbJll4C9MhDc9mXKJqh_xyaZxV9plUrgpE.zst_Hq5R37G-NdrQ3nMewidgkTGAG4ZAyGsyODaU4Ew&amp;dib_tag=se&amp;keywords=the+body+keeps+the+score+by+bessel+van+der+kolk&amp;qid=1708370975&amp;sprefix=the+body+ke%2Caps%2C342&amp;sr=8-1" href="https://www.amazon.com.au/Body-Keeps-Score-Transformation-Trauma/dp/0141978619/ref=sr_1_1?crid=3TOM9UKQ1KU38&amp;dib=eyJ2IjoiMSJ9.MSNH38Aoj5K1Wk0Bk20eBC_hIIoK7PVjIIb8l11IPPSz-cLQwbsYSQ0Z1OOduw3surnc7W-xZCWob8-HEsuuzZHuuK6q4IhxutOQBVGovQE44ITYbuk-V6JBboAtF_rx5F-c5e3ATGpy3vCeAysWlA_i1XK-R8xWhIlhYi__F8S9vvN-ODWM7dvTrBR5sGr-FCstN3a3AEqzVOQEuUrOVcR_S145S6A0OKvKoGBJShLbOvraKqUXXJ6KgF6ebFDOH_rCzwVbSIbJll4C9MhDc9mXKJqh_xyaZxV9plUrgpE.zst_Hq5R37G-NdrQ3nMewidgkTGAG4ZAyGsyODaU4Ew&amp;dib_tag=se&amp;keywords=the+body+keeps+the+score+by+bessel+van+der+kolk&amp;qid=1708370975&amp;sprefix=the+body+ke%2Caps%2C342&amp;sr=8-1">2. The Body Keeps the Score - Bessel Van Der Kolk</a>Bessel Van Der Kolk, a leading expert in trauma and the author of "The Body Keeps the Score," emphasizes the importance of mindfulness and body-centered therapies in healing emotional wounds. He believes that trauma is stored in the body and that traditional talk therapy may not always be sufficient to address these deep-seated issues.Van Der Kolk advocates for practices such as yoga, meditation, and bodywork to help individuals reconnect with their bodies and release stored trauma. By becoming more attuned to the sensations in our bodies, we can begin to process and release the emotional pain that may be trapped within us.<figure id="figure-j5f0p22cnklsusj3cv"><img id="j5f0p22cnklsusj3cv" src="https://cdn.durable.co/blocks/30TF4vN3ukXa4znEvAHNx4p7IlxhAbLekszclqwwN56JrBw81pFELZNf0FCV4Ju4.png" alt="The body keeps the score" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 1/1; object-position: undefined undefined;" data-corners="default" data-aspect="1:1" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/30TF4vN3ukXa4znEvAHNx4p7IlxhAbLekszclqwwN56JrBw81pFELZNf0FCV4Ju4.png" data-mce-style="aspect-ratio: 1/1; object-position: undefined undefined;"></figure>Both books essentially share, that emotions, when left unprocessed, can imbed themselves within our bodies, surfacing days, months or even years later as pain and illness. Emotions are energy in motion, and until we address them, they can create imbalances that affect our physical well-being.&nbsp;Kinesiology, also offers the unique approach to healing by allowing us to "talk" to the body helping us to identify the emotional root causes of our challenges, locate where they are held within our bodies and what the body needs to clear the energy imbalances.Our bodies hold so much wisdom. It's up to us to listen with open hearts and receptive minds. So, the next time your body speaks, don't just power through or ignore its cries. Pause, reflect and honour your body and the wisdom it holds.&nbsp;

Decoding the Messages of Our Bodies

"To forgive is to set a prisoner free and discover that the prisoner was you." &nbsp;Lewis B. Smedes<h3>The Weight of Unforgiveness</h3>Carrying the burden of unforgiveness can have a detrimental effect on our mental, emotional, and even physical well-being. It can lead to increased stress, anxiety, and even depression. The negative emotions associated with holding onto grudges can consume our thoughts and drain our energy.<figure id="figure-7ewanh0melsu8b4vc" class=""><img id="7ewanh0melsu8b4vc" src="https://cdn.durable.co/blocks/3b6qNcZxSWTWt7Uq4k4b8sLKKZXoqENFCEyoMWVKaGcrSUXS9bU1D3ta54lrIOn9.jpg" alt="emotional freedom" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/3b6qNcZxSWTWt7Uq4k4b8sLKKZXoqENFCEyoMWVKaGcrSUXS9bU1D3ta54lrIOn9.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Letting Go and Moving On</h3>Forgiveness is not about excusing or forgetting the wrongs done to us. It's a choice to release the heavy emotional burden that keeps us locked in a cycle of negativity. By forgiving, we let go of emotions such as anger, resentment and bitterness, creating space for peace and personal growth.Research has shown that forgiveness can have numerous benefits for our mental and physical health. It can lower stress levels, reduce blood pressure, and even strengthen our immune systemIt takes courage to forgive and move forward. It is not an easy path, or a swift one, especially when the hurt runs deep. &nbsp;It's a conscious act that allows us to transcend hurt, release negative energy and emotions, and reclaim our personal power.&nbsp;Start by acknowledging the pain and hurt that you have experienced. Allow yourself to feel the emotions that arise, but also recognise that holding onto them will only prolong your suffering. Choose to let go and forgive, not for the sake of the person who hurt you, but for your own peace of mind.<h3>The Power of Self-Forgiveness</h3><figure id="figure-rcvlmzilk5lsu9fudi"><img id="rcvlmzilk5lsu9fudi" src="https://cdn.durable.co/blocks/2dIrwbosM7x5Z9VAgywyUkU9y7pcdE0TAeA4RL3ACnFtqzcRJX3uaikgdy1z1Jlj.jpg" alt="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2dIrwbosM7x5Z9VAgywyUkU9y7pcdE0TAeA4RL3ACnFtqzcRJX3uaikgdy1z1Jlj.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>When we forgive, we hold the key to unlocking our own inner freedom. This includes extending forgiveness to ourselves. Here are 5 reasons why it can be necessary:1. We all make mistakes, experience failures, have moments of regret. and experience situations where we are not to constantly berating ourselves for these shortcomings can lead to self-criticism, low self-esteem, and even mental health issues such as anxiety and depression.&nbsp; 2. Unresolved guilt, shame and self-blame can weigh heavily on our emotional state. Forgiving ourselves is a way to release these negative emotions and find healing. It allows us to acknowledge our mistakes, learn from them, and then let go of the emotional burden associated with them.3. Childhood trauma can have a profound impact on our lives, shaping our beliefs, behaviours, and self-perception. In some cases, individuals who have experienced trauma may internalise feelings of guilt, shame, or responsibility for what happened, even when it was not their fault. Recognising that as children, we lacked control over the circumstances we faced, and that the responsibility lies with the individuals that perpetrated the harm. &nbsp;By forgiving ourselves, we can begin the healing process and release any misplaced blame or shame we may have carried.&nbsp; 4. Forgiving ourselves helps us cultivate resilience, which is the ability to bounce back from challenges and setbacks. It enables us to face difficulties with a more positive and growth-oriented mindset, rather than getting stuck in self-destructive patterns. 5. Self-forgiveness plays a vital role in our relationships with others. When we hold onto self-blame, it can affect our interactions and prevent us from fully engaging in healthy connections. By forgiving ourselves, we can develop healthier and more authentic relationships based on self-acceptance and empathy.I've been guided to include the following self-forgiveness prayer for the collective. Feel free to replace "God" with "the Divine" or any other term that resonates with you.&nbsp;Divine Forgiveness Prayer - Instant healing by Dr. S ShumskyThe forgiving, releasing, and healing power of God works in and through me now. All judgement, resentment, criticism, and unforgiveness are now dissolved and healed.&nbsp;With the love and peace of God within my heart, I forgive everyone of everything - including myself. I now forgive all past experiences.&nbsp;I now forgive myself for all seeming errors, mistakes, and wrongdoings.I bless myself. I AM forgiven. I AM free.Thank you God, and SO IT IS.&nbsp;

The Power of Forgiveness: Freeing Yourself from Emotional Imprisonment

Nowadays, mental health is a topic that is getting more attention than ever before. People are becoming more aware of the importance of taking care of their mental well-being, and are actively seeking ways to boost their mental health. One Holistic modality and method that has gained popularity in recent years is Kinesiology.Kinesiology is a holistic approach to health that combines elements of traditional Chinese medicine, muscle testing, and energy balancing. It focuses on the connection between the body and the mind, and aims to restore balance and harmony in both.<h2>The Mind-Body Connection</h2>One of the key principles of Kinesiology is the belief that there is a strong connection between the mind and the body. When we experience stress, anxiety, or other negative emotions, it can manifest in physical symptoms such as muscle tension, headaches, or digestive issues. By locating root cause and addressing the underlying emotional causes of these symptoms, Kinesiology can help improve mental health.<figure id="figure-q9v9zbfwklnk5pf3c"><img id="q9v9zbfwklnk5pf3c" src="https://cdn.durable.co/shutterstock/29XOJlw5dXTjNCRaOOnvt1sHfa4Z8jbzD8SXNy5jKGDlYcSU8dv1irj2yEYe9lLb.jpeg" alt="mental health, balance body mind &amp; soul, natural stress relief" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: 15% 40%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="15%" data-positiony="40%" data-mce-src="https://cdn.durable.co/shutterstock/29XOJlw5dXTjNCRaOOnvt1sHfa4Z8jbzD8SXNy5jKGDlYcSU8dv1irj2yEYe9lLb.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: 15% 40%;" data-mce-selected="1"></figure>Kinesiology can be effective in reducing stress and anxiety levels. It can help individuals identify and release negative emotions, and promote a sense of calm and relaxation. By restoring balance to the body's energy systems, Kinesiology can have a positive impact on mental well-being.<h2> </h2><h2>Boosting Mental Health with Kinesiology</h2><h3>1. Emotional Release</h3>Kinesiology uses muscle testing to identify imbalances in the body's energy systems. By pinpointing specific emotions that may be causing these imbalances, kinesiologists can help individuals release and let go of negative emotions. This can lead to a sense of emotional freedom and improved mental well-being.<figure id="figure-wjhfe9boshlnk6tbdc"><img id="wjhfe9boshlnk6tbdc" src="https://cdn.durable.co/shutterstock/2c1sFdMnk9GvjFSyaCYjAT1hr2aheiKSa91EOhNXC7Hq0qFDd9epyUMbaYixUjJF.jpeg" alt="emotional freedom and wellbeing" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-mce-src="https://cdn.durable.co/shutterstock/2c1sFdMnk9GvjFSyaCYjAT1hr2aheiKSa91EOhNXC7Hq0qFDd9epyUMbaYixUjJF.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> <h3>2. Stress Reduction</h3><figure id="figure-ouhy354q3vlnk5pgi9"><img id="ouhy354q3vlnk5pgi9" src="https://cdn.durable.co/shutterstock/30m6C5Giw7rFMaOcVKRiGAmkEIVNjcwRmk6VXcButSYV0Qf6axEKY40kff4NkWu6.jpeg" alt="stress reduction, depression, anxiety, stress management" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center 40%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="40%" data-mce-src="https://cdn.durable.co/shutterstock/30m6C5Giw7rFMaOcVKRiGAmkEIVNjcwRmk6VXcButSYV0Qf6axEKY40kff4NkWu6.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center 40%;"></figure>Stress is a major contributor to poor mental health. Kinesiology techniques, such as acupressure and energy balancing, can help reduce stress levels and promote relaxation. By releasing tension in the body and calming the mind, Kinesiology can help individuals manage stress more effectively.<h3>3. Enhancing Self-Awareness</h3>Kinesiology sessions often involve discussions about emotions, thoughts, and beliefs. Through these conversations, individuals can gain a deeper understanding of themselves and their patterns of behavior. This increased self-awareness can empower individuals to make positive changes in their lives and improve their mental well-being.<h3>4. Balancing Energy</h3>Kinesiology aims to balance the body's energy systems, including the meridians and chakras. When these energy systems are balanced, individuals may experience increased vitality, mental clarity, and emotional stability. By promoting a state of balance and harmony, Kinesiology can contribute to overall mental health.<figure id="figure-538ofua56olnk6gqk7"><img id="538ofua56olnk6gqk7" src="https://images.unsplash.com/photo-1595433261422-cd66de8368a3?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxOHx8Y2hha3JhJTIwYmFsYW5jZXxlbnwwfHx8fDE2OTY5MzM5ODZ8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="Kinesiology, energy healing, meridians, chakras, " class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-mce-src="https://images.unsplash.com/photo-1595433261422-cd66de8368a3?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxOHx8Y2hha3JhJTIwYmFsYW5jZXxlbnwwfHx8fDE2OTY5MzM5ODZ8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> <h2>Conclusion</h2>Kinesiology stands out as a powerful and distinctive approach to enhancing mental health by recognising and nurturing the connection between the mind and body. Through techniques such as emotional release, stress reduction, enhancing self-awareness, and balancing energy, Kinesiology empowers individuals to unlock their full potential and find balance in their lives. If you're looking for a holistic method to support your mental health, Kinesiology provides an inviting avenue worth exploring.&nbsp;<figure id="figure-ypswu6pfz6lnk6qyzv"><img id="ypswu6pfz6lnk6qyzv" src="https://cdn.durable.co/shutterstock/33k0KcT9F19vh8grmLq7xoat6YLYCIFuIIYFS33bwj1dbRUojkK8slZNuwmbabck.jpeg" alt="personal growth, feel better now, relaxation and stress relief" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://cdn.durable.co/shutterstock/33k0KcT9F19vh8grmLq7xoat6YLYCIFuIIYFS33bwj1dbRUojkK8slZNuwmbabck.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure>

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Boosting Mental Health with Kinesiology